The organic benefits of Enzymes

Enzymes do not make a reaction occur that would not occur on its own, they just make that reaction happen much faster.

Sleep Loss and Weight Gain: Is There a Connection?

It’s 11 pm New York time, and Emily is sitting in front of her brightly lit computer screen while finishing up some work and enjoying a dish of ice cream. As she heads to bed at 11:45, she turns on the television to begin winding down. Propped up in bed with a book in hand, […]

Today we talk about Spiritual Health

Since today is Sunday morning and we just read The Just For Today reading, we thought it would be good to talk about your spiritual health. Please listen the Reiki music below and calm yourself down while you continue to read: About Prayer & Meditation Spiritual health comes from within your mind and soul. It […]

Today we talk about the organic benefits of the Glycemic Index

“The glycemic index estimates how much each gram of available carbohydrate (total carbohydrate minus fiber) in a food raises a person’s blood glucose level following consumption of the food, relative to consumption of pure glucose”.

Your Skeletal Anatomy & Bone Health

Generally speaking, and based on shape, there are four kinds of bones in your body.

Sun Salutations – Rise and Shine

Yoga before that cup o’ joe Sun salutations, or Surya Namaskar in Sanskrit, are a series of twelve yoga poses that are done in a flow-like sequence. Traditionally they are performed at dawn and originated in India as a series if prostrations to the sun. While you may not be rising with the sun to […]

The organic benefits of reversing heart disease naturally

Get a deeper understanding about your body’s systems so that you can communicate with your doctor and actively participate in your treatment.

Six ways to relieve pain organically

Most of us don’t think twice about popping an aspirin or ibuprofen if we’re in pain—but pain relief doesn’t have to come from a bottle. There are plenty of natural ways we can manage existing pain.

Read the organic benefits of music therapy here

“Research shows that patients do not need to have any musical ability to benefit from music therapy”

How to enhance your organic beauty

“Random acts of kindness are simple to implement into your daily routine”

4 strategies for overcoming negative thinking about the future

When you catch yourself thinking fortune telling thoughts, work to rewire your thinking