Lets talk about the organic benefits of water and juice fasting today

Water fasting, juice fasting

By Jon Barron

Water fasting, juice fasting and juice fasting supplemented with single cell proteins are not the same thing. They are closely related, but they are different. Although they share “some” of the same benefits, you use them for different purposes and in different ways. Unfortunately, most people are not aware of these differences and use the different forms incorrectly, at the wrong times, and in the wrong way. This leads to problems–and allows the medical community to pounce on the problems this creates and thus brand all fasting as ineffective, unnecessary, and generally harmful. We will return to this topic a little later when we explore those differences…and benefits.

But for now, despite what you have been led to believe, there are still elements of fasting–notably water fasting–that have been studied by the scientific community with consistently positive results.

Heart disease, Cholesterol, Diabetes, and HGH

In 2011, research cardiologists at the Intermountain Medical Center Heart Institute reported that fasting not only lowers one’s risk of coronary artery disease and diabetes, but also produces significant beneficial changes in a person’s blood cholesterol levels.5 According to the researchers, “Fasting causes hunger or stress. In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body. This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes.” In addition, the study effectively confirmed earlier findings about the effects of fasting on human growth hormone (HGH).

HGH works to protect lean muscle and metabolic balance, a response triggered and accelerated by fasting. During 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men. And yet another study found that simply disrupting normal eating cycles through intermittent fasting improved the ability of the body to process, sense, and recognize the nutrients it was consuming, thereby helping to prevent obesity, diabetes, and liver diseases in mice on a high-fat diet.6 In addition, intermittent fasting raised bile acid production, which is essential for properly digesting fats, and energy expenditure and reduced inflammation.

Brain Aging

A 2006 study found that both caloric restriction (CR) and intermittent fasting (IF) can prolong the health-span of the nervous system by affecting fundamental metabolic and cellular signaling pathways that regulate life-span. CR and IF affect energy, free radical production, and cellular stress response systems in ways that protect neurons against genetic and environmental factors to which they would otherwise succumb during aging.

Specifically, the researchers found that both IF and CR induce a mild stress response in brain cells, which results in the activation of compensating mechanisms. According to the researchers, IF regimens have previously been demonstrated to lessen and even stop damage to neurons and improve outcomes in animal models of both neurological trauma such as stroke and also age-related neurodegenerative disorders such as Parkinson’s disease and Huntington’s disease.

Diabetes and Brain Damage

And finally, it has been known for many years that calorie restricted diets have been shown to have several health benefits including increased insulin sensitivity, stress resistance, reduced morbidity, and increased life span. The mechanism still remains unknown, but the need for a long-term reduction in caloric intake to achieve these benefits has always been assumed, at least until a 2002 study found that intermittent fasting by itself resulted in beneficial effects that met or exceeded those of caloric restriction. We’re talking about benefits including reduced serum glucose and insulin levels and increased resistance of neurons in the brain to excitotoxic stress. In other words, intermittent fasting produces the same kinds of beneficial effects on glucose regulation in diabetics and neuronal resistance to injury as caloric restriction…but most likely exceeds them.

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