Here are the organic benefits of Probiotics

The definition of probiotics

The term probiotic is derived from the Greek meaning “for life”. Probiotics are currently defined as ‘live microorganisms which, when consumed in adequate amounts, provide a health benefit to the host. Common descriptions for probiotics include friendly, beneficial or healthy bacteria.

These terms are buzzing around many health circles today. Some people are even buying home yogurt makers and machines and starting to “grow” their own good bacteria right in the kitchen next to the morning corn flakes! Its actually so easy to do. You can find all of the directions on how to make your own beneficial bacteria on many websites today like customprobiotics.com

How do we balance our internal ecosystem?

We now know that intestinal flora plays an important role in health:

  • stimulating the immune system,
  • protecting the host
  • aiding digestion
  • assimilation of food

 

Adding a comprehensive probiotic supplement to your daily diet can be very beneficial to your health.

Adding a comprehensive probiotic supplement to your daily diet can be very beneficial to your health.

The condition and function of the gastrointestinal tract is essential to our well-being. After the respiratory tract, the GI tract constitutes the second largest body surface area, comparable in size to a tennis court. During a normal lifetime, about 60 tons of food passes through this canal. It is estimated to harbor about 100 trillion viable bacteria. This is approximately 10 times the total number of cells in the human body. These live bacteria account for around 2-3 lbs of a bodys weight and are known as intestinal or gut flora. Viruses, fungi and protozoa can also be present, but these normally form only a minor component of the total resident population of microorganisms in healthy individuals.

Some of the qualities of a effective probiotic dietary supplement include the following:

  1. Must be of human origin
  2. Exert a beneficial effect on the host
  3. Be nonpathogenic and nontoxic
  4. Contain a large number of viable cells
  5. Be capable of surviving and metabolizing in the gut
  6. Remain viable during storage and use
  7. Be antagonistic to pathogens

How do we balance our lower intestinal tract?

The composition of the gastrointestinal flora differs among individuals, and also during life within the same individual. Many factors, such as diet, climate, aging, medication (especially antibiotics), illness, stress, pH, infection, geographic location, race, socioeconomic circumstances and lifestyle can upset this balance. Intestinal flora profoundly influence nutritional, physiologic and protective processes.

For optimum gut flora balance, the beneficial bacteria, such as Lactobacilli and Bifidobacteria, should predominate, presenting a barrier to invading organisms. The majority of the intestinal microflora in a healthy person should be good bacteria. The intestinal microflora provides protection against a broad range of pathogens as well as yeasts such as Candida albicans. The greater the imbalance, the greater the symptoms. The use of probiotics may be the most natural, safe and common sense approach for keeping the balance of the intestinal tract.

 

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