Here are the organic benefits of Gluten free foods

Gluten is a type of lectin, a carbohydrate-binding protein found in most grains. The problem is that some lectins mimic the glycoproteins on red blood cells, thus triggering immune reactions in sensitive individuals. The problem appears to be less with the lectins themselves than with the ability of the digestive tract to fully break down the lectin-proteins in the food.

Health Benefits of Organic Foods and Why is it Important to Buy Organic Foods

In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, […]