Super Snacks: Pumpkin Seeds

Native to North America, pumpkin seeds, or pepitas, have long played an important role in the medicinal traditions of many native cultures throughout the United States and Mexico, with uses ranging from healing burns and cuts with the seed oil to ridding the body of intestinal worms. Nutrients Similar to many edible seeds, pumpkin seeds […]

Today, we look at Organic Produce and the Validity of Organic Food Studies

Much of the organic produce to hit the shelves actually comes from large farming conglomerates making do on depleted soil, using questionable methods.

Natural Health: Improving Mental Wellness With Omega-3

Many of us have already heard about natural health supplements like Omega-3, and today it is breaking ground with its natural ability to help in healing. How? In recent studies, Omega-3 fish oil was tested and has shown to act as a natural preventative and aid for a number of mental health problems. First, a […]