Lets talk about the organic benefits of the herb Flax

Flaxseed, or linseed as it is called in some parts of the world, consists of the dried, ripe seeds of the fruit, a globular capsule about one quarter of an inch long. The flat, brown and glossy seeds contain up to 10 percent mucilage, as well as very high levels of linolenic acid (an omega-3 fat) and lignans, in addition to some protein.

A few organic facts about Quinoa

I have Quinoa in my kitchen as a replacement for brown rice as it’s more nutritious and lower in glycemic (sugar) value.