Lets talk about the organic benefits of the herb Flax

Flaxseed, or linseed as it is called in some parts of the world, consists of the dried, ripe seeds of the fruit, a globular capsule about one quarter of an inch long. The flat, brown and glossy seeds contain up to 10 percent mucilage, as well as very high levels of linolenic acid (an omega-3 fat) and lignans, in addition to some protein.

How dark chocolate can organically help lower Cholesterol levels

An important caveat is that chocolate be incorporated sensibly and prudently in a healthy diet that emphasizes the intakes of fruit, vegetables, whole grains, skim milk, reduced-fat dairy products, fatty fish and lean meats, and poultry