Lets talk about the organic benefits of the herb Flax

Flaxseed, or linseed as it is called in some parts of the world, consists of the dried, ripe seeds of the fruit, a globular capsule about one quarter of an inch long. The flat, brown and glossy seeds contain up to 10 percent mucilage, as well as very high levels of linolenic acid (an omega-3 fat) and lignans, in addition to some protein.

Can we look at the organic benefits of the herb Garlic

I take garlic supplements in the morning with my breakfast and it helps lower my blood pressure. Just the cheapest
brand from the pharmacy department at my local WalMart store. I have lived in many states across the Mid-West and I have been able
to maintain a steady, cost-effective supply to lower my blood pressure regularly.