Health is a journey. A long one.

Hey everyone! My name is Rachel, and I absolutely love nutrition, but I didn’t always. I want to share my health (disease?) story with you. There are so many people who are struggling with their health, and can relate in some way to something I am saying here. They, too, are looking for answers, and […]

Here are the organic benefits of Gluten free foods

Gluten is a type of lectin, a carbohydrate-binding protein found in most grains. The problem is that some lectins mimic the glycoproteins on red blood cells, thus triggering immune reactions in sensitive individuals. The problem appears to be less with the lectins themselves than with the ability of the digestive tract to fully break down the lectin-proteins in the food.