Lets talk about the organic benefits of the herb Flax

Flaxseed, or linseed as it is called in some parts of the world, consists of the dried, ripe seeds of the fruit, a globular capsule about one quarter of an inch long. The flat, brown and glossy seeds contain up to 10 percent mucilage, as well as very high levels of linolenic acid (an omega-3 fat) and lignans, in addition to some protein.

Natural Health: Improving Mental Wellness With Omega-3

Many of us have already heard about natural health supplements like Omega-3, and today it is breaking ground with its natural ability to help in healing. How? In recent studies, Omega-3 fish oil was tested and has shown to act as a natural preventative and aid for a number of mental health problems. First, a […]