The organic benefits of the correct exercise for you

What is the right exercise for you? What is your personality type? Taken from Have you ever had any of these thoughts: What is the best type of exercise for me? . . .  I just cannot get motivated to exercise. . . . How do I even get started? . . . Every time […]

4 strategies for overcoming negative thinking about the future

When you catch yourself thinking fortune telling thoughts, work to rewire your thinking