Organically reverse dementia with blueberries

A study from Rutgers last year found that eating blueberries cuts colon cancer risk by 57 percent mostly due to the presence of pterostilbene. Pterostilbene inhibits genes that cause inflammation and has been linked to reduction in the size of pre-cancerous lesions

Daily dose of beet juice promotes brain health in older adults

The results of the MRIs showed conclusively that after the older adults ate a high nitrate diet, they experienced increased blood flow to the white matter of the frontal lobes