Organically reverse dementia with blueberries

A study from Rutgers last year found that eating blueberries cuts colon cancer risk by 57 percent mostly due to the presence of pterostilbene. Pterostilbene inhibits genes that cause inflammation and has been linked to reduction in the size of pre-cancerous lesions

How dark chocolate can organically help lower Cholesterol levels

An important caveat is that chocolate be incorporated sensibly and prudently in a healthy diet that emphasizes the intakes of fruit, vegetables, whole grains, skim milk, reduced-fat dairy products, fatty fish and lean meats, and poultry