Today, OIT.com talks about – Alcohol, Glasses, and Consumption

If you may know someone who may have a drinking problem, you can always get professional help from people who specialize in helping alcoholics get into treatment. Go to: interventiontreatmentrecovery.org for more answers. They can help now! or just call: 855-222-1101 to speak with a Clinician.

Causes of Weight Gain and Vitamin D Deficiency in Adults

Certain fish, such as salmon and tuna, offer vitamin D, as do cheese, egg yolks, and beef liver. It is also added to milk (usually synthetic D2)