The organic benefits of healthy teeth today and gum disease

Your mouth is a window to your health of your body.

The organic benefits of a low sodium diet

Most health care practitioners that we have ever talked with about high blood pressure recommend a common target of eating less than 2,000 milligrams of sodium each 24 hour period.

Healthy Trigylcerides: The organic benefits & why do they matter

Triglycerides are a very important measure of your health. Here is why triglycerides matter- and what steps you can take if your triglycerides are too high. If you have been keeping an eye on your high blood pressure and cholesterol levels, there is something else that you need to monitor: your triglyceride level. If you […]

A yummy organic recipe for Lobster Ravioli

There is so much fine dining and wine production on the Central Coast of California that it is almost a full time job to learn about it.

Today we talk about the organic benefits of the Glycemic Index

“The glycemic index estimates how much each gram of available carbohydrate (total carbohydrate minus fiber) in a food raises a person’s blood glucose level following consumption of the food, relative to consumption of pure glucose”.

The truth about organic supplements

Writtne By Jon Barron The basics about GMP It seems that almost every day now, the news is filled with stories about how supplment manufacturers are lying to consumers about their products–the same products we buy and trust to safely feed or supplement our family and children. One industry standard that helps keep manufacturers honest […]

White Bean + Cilantro Hummus

Treat yourself to this savory afternoon snack that will have your taste buds begging for more. The main ingredient, cannellini beans, or white kidney beans, are traditional Italian beans which provide a long list of nutrients, vitamins and minerals. They can help reduce cholesterol, they are a good sources of both fiber and protein and […]

Today, we look at Organic Produce and the Validity of Organic Food Studies

Much of the organic produce to hit the shelves actually comes from large farming conglomerates making do on depleted soil, using questionable methods.

Today we can discuss the great organic positives of the herb Rose Hips

Scientists in Denmark reported that patients who daily consumed standardized rose hip powder (made from Dog Rose) experienced significantly less joint stiffness and pain, and an improved general well-being and mood after three to four months of treatment.

Organic benefits of Spirulina

its high nucleic acid content, excessive consumption of spirulina may increase blood uric acid to undesirable levels

How dark chocolate can organically help lower Cholesterol levels

An important caveat is that chocolate be incorporated sensibly and prudently in a healthy diet that emphasizes the intakes of fruit, vegetables, whole grains, skim milk, reduced-fat dairy products, fatty fish and lean meats, and poultry

Organic Food Primer III: Where Should You Secure Your Food?

There’s no denying that securing healthful food choices requires more time shopping (or a lot of non-leafy greens-$$). That’s partly because we’ve become trained to trust and not question the corporations that provide us with inexpensive food. As a budget conscious shopper, I have found the best prices for basic organic items like 1% milk, […]